Antonio C Cardoso 45:00 row
9,197m
Meters
45:00.0
Time
2:26.7
Pace
515
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 99 |
April 07, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,197m | 2:26.7 | 111 | 680 | 21 | 112 |
| 9:00.0 | 1,870m | 2:24.3 | 116 | 700 | 22 | 101 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 22 | 108 |
| 27:00.0 | 1,669m | 2:41.7 | 83 | 584 | 19 | 108 |
| 36:00.0 | 1,864m | 2:24.8 | 115 | 696 | 21 | 118 |
| 45:00.0 | 1,918m | 2:20.7 | 125 | 731 | 23 | 129 |
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Workout Graph
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