Antonio C Cardoso 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
54
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 82 |
April 08, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 93 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 19 | 81 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 20 | 87 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 21 | 93 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 100 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 24 | 105 |
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Workout Graph
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