Antonio C Cardoso 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 90 |
April 11, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 112 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 98 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 106 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 113 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 121 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 126 |
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Workout Graph
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