Antonio C Cardoso 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 90 |
April 11, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 23 | 134 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 125 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 131 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 132 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 137 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.