Antonio C Cardoso 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
53
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 97 |
April 11, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 123 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 21 | 110 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 22 | 119 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 21 | 123 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 23 | 128 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 24 | 137 |
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Workout Graph
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