Antonio C Cardoso 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
26
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 104 |
April 11, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 106 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 22 | 96 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 21 | 102 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 20 | 106 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 112 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 116 |
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Workout Graph
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