Antonio C Cardoso 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 90 |
April 12, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 119 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 | 109 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 | 117 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 | 122 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 | 124 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 | 127 |
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Workout Graph
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