Antonio C Cardoso 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 90 |
April 12, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 118 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 23 | 107 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 | 116 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 120 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 25 | 123 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 126 |
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Workout Graph
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