Antonio C Cardoso 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 89 |
April 12, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 117 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 103 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 | 116 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 120 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 | 123 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 | 126 |
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Workout Graph
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