Antonio C Cardoso 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 89 |
April 12, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 108 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 96 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 103 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 110 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 115 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 120 |
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Workout Graph
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