Antonio C Cardoso 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 90 |
April 12, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 110 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 23 | 95 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 23 | 105 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | 112 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 | 117 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 122 |
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Workout Graph
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