Antonio C Cardoso 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 90 |
April 12, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 103 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 88 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 | 98 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 105 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 111 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 114 |
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Workout Graph
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