Antonio C Cardoso 10:00 row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
118
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 90 |
April 12, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 103 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 92 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 96 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 102 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 109 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.