Antonio C Cardoso 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 96 |
April 12, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 121 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 | 108 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 21 | 117 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 25 | 122 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 128 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 27 | 133 |
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Workout Graph
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