Antonio C Cardoso 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 96 |
April 14, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 23 | 124 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 114 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 119 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 123 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 128 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 136 |
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Workout Graph
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