Antonio C Cardoso 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 96 |
April 14, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 100 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | 84 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 23 | 95 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 101 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 | 106 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 27 | 114 |
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Workout Graph
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