Antonio C Cardoso 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 96 |
April 14, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 124 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 21 | 115 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 22 | 121 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 22 | 124 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 25 | 128 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 132 |
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Workout Graph
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