Antonio C Cardoso 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 96 |
April 15, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 23 | 127 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 119 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 | 124 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 130 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 | 129 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 135 |
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Workout Graph
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