Antonio C Cardoso 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 87 |
April 16, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 23 | 126 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 124 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 23 | 127 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 127 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 23 | 125 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 131 |
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Workout Graph
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