Antonio C Cardoso 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 87 |
April 18, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 24 | 131 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 129 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 | 133 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 24 | 130 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 132 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 24 | 133 |
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Workout Graph
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