Antonio C Cardoso 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 87 |
April 18, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 24 | 121 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 105 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 116 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 122 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 137 |
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Workout Graph
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