Antonio C Cardoso 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 87 |
April 20, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 123 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 109 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 121 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 | 126 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 | 127 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 136 |
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Workout Graph
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