Antonio C Cardoso 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 90 |
April 21, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 125 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 109 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 121 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 126 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 131 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 142 |
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Workout Graph
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