Antonio C Cardoso 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 90 |
April 22, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 101 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 92 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 98 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 101 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 110 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 106 |
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Workout Graph
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