Antonio C Cardoso 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 91 |
April 23, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 107 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 22 | 90 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 25 | 102 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 24 | 109 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 | 116 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 122 |
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Workout Graph
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