Antonio C Cardoso 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 91 |
April 23, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 123 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 21 | 118 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 121 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 | 125 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 | 127 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 22 | 127 |
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Workout Graph
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