Antonio C Cardoso 45:00 row
9,509m
Meters
45:00.0
Time
2:21.9
Pace
554
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 91 |
April 23, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,509m | 2:21.9 | 122 | 720 | 22 | 129 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 23 | 125 |
| 18:00.0 | 1,917m | 2:20.8 | 125 | 731 | 22 | 128 |
| 27:00.0 | 1,859m | 2:25.2 | 114 | 693 | 22 | 127 |
| 36:00.0 | 1,886m | 2:23.1 | 119 | 710 | 23 | 130 |
| 45:00.0 | 1,843m | 2:26.5 | 111 | 683 | 23 | 139 |
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Workout Graph
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