Antonio C Cardoso 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 91 |
April 25, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 23 | 125 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 114 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 122 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 128 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 131 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.