Antonio C Cardoso 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 90 |
April 26, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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