Antonio C Cardoso 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
27
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 91 |
April 26, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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