Antonio C Cardoso 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 91 |
April 26, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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