Antonio C Cardoso 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 91 |
April 26, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.