Antonio C Cardoso 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
56
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 87 |
April 28, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 118 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | 108 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 22 | 116 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 | 120 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 123 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 126 |
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Workout Graph
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