Antonio C Cardoso 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 87 |
April 28, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 24 | 125 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 116 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 124 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 | 124 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 128 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 134 |
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Workout Graph
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