Antonio C Cardoso 10000m row
10,000m
Meters
46:50.0
Time
2:20.5
Pace
575
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 84 |
May 01, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 23 | 123 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 22 | 114 |
| 9:31.5 | 4,000m | 2:22.8 | 120 | 713 | 22 | 121 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 23 | 124 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 24 | 127 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 25 | 131 |
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Workout Graph
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