Antonio C Cardoso 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 84 |
May 05, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 22 | 124 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 22 | 120 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 23 | 125 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 23 | 127 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 22 | 128 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 21 | 124 |
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Workout Graph
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