Antonio C Cardoso 10000m row
10,000m
Meters
45:51.8
Time
2:17.5
Pace
582
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 84 |
May 05, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,000m | 2:17.5 | 134 | 762 | 23 | 129 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 23 | 117 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 23 | 123 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 24 | 132 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 24 | 136 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 25 | 140 |
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Workout Graph
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