Antonio C Cardoso 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 84 |
May 06, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | 124 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 117 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 122 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 124 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 129 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 129 |
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Workout Graph
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