Antonio C Cardoso 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 84 |
May 06, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 102 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | 89 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 23 | 97 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 23 | 103 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 | 108 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.