Antonio C Cardoso 30:00 row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 96 |
May 07, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 22 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 18 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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