Antonio C Cardoso 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 85 |
May 08, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 22 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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