Antonio C Cardoso 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 85 |
May 08, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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