Antonio C Cardoso 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 86 |
May 08, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 24 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.