Antonio C Cardoso 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 102 |
May 08, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 21 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 21 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 24 |
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Workout Graph
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