Antonio C Cardoso 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 102 |
May 08, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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