Antonio C Cardoso 10000m row
10,000m
Meters
45:39.5
Time
2:16.9
Pace
584
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 85 |
May 09, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000m | 2:16.9 | 136 | 768 | 24 | 129 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 23 | 120 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 24 | 126 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 24 | 129 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 24 | 132 |
| 8:59.7 | 10,000m | 2:14.9 | 142 | 790 | 25 | 139 |
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Workout Graph
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