Antonio C Cardoso 500m row
500m
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 84 |
May 10, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | 93 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 89 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 | 92 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 | 94 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | 97 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 23 | 97 |
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Workout Graph
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