Antonio C Cardoso 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
26
Calories
86
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 85 |
May 10, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 86 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 75 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 21 | 84 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 21 | 88 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 | 90 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 93 |
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Workout Graph
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