Antonio C Cardoso 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 84 |
May 11, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 24 | 124 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 117 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 120 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 123 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 128 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 133 |
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Workout Graph
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