Antonio C Cardoso 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 84 |
May 12, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 23 | 118 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 106 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 116 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 24 | 120 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 24 | 122 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 128 |
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Workout Graph
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